.Visualize a solitary health and wellness metric that can easily forecast just how properly your body system takes care of stress, strengthens your efficiency, and is connected to a longer, healthier lifestyle. According to psycho therapist as well as psychophysiological feedback expert Leah Lagos, Psy.D., that statistics exists-- and also it's gotten in touch with cardiovascular system rate variability (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep into what HRV is, why it matters, and also exactly how you can easily enhance it for peak wellness and also performance. Below's every thing you require to recognize.